Weigh In record (no journal entry) for 08 July 2023
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 54.67g | Prot: 79.65g | Carbs: 133.40g.
Breakfast: Gekochtes Ei, Milfina Streichfein Ungesalzen, Alpenmark Obatzter Original, Gut & Günstig Waldhonig, Kürbiskernbrötchen, Milch 1,5%. Lunch: Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Purland Hackepeter. Snacks/Other: Hefekuchen, Ferrero Rondnoir. more...
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Gaining 5.6 kg a Week
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martina1956's Weight History
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