Weigh In record (no journal entry) for 08 July 2023
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.15g | Prot: 49.55g | Carbs: 203.57g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Bandeng Presto, Kecambah, Uleg Sambal Pedas, Jamur Krispi, Oyong. Lunch: Nasi Goreng. Snacks/Other: Mayora Better Sandwich Biscuit, Taro Taro Net Seaweed, Salak, Sari Roti Roti Sobek Coklat, TIMURASA Gula Aren, Nescafe Classic. more...
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Losing 0.4 kg a Week
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ajelinee's Weight History
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