bumvika's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

44 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

630 kcal

Fat: 23.88g | Prot: 52.91g | Carbs: 43.47g. Breakfast: Голубика, Местное Известное Гранола Шоколадная, Савушкин Творог Мягкий Нежный 0,1%. Dinner: Chikalab Chikapie Milk Chocolate + Coconut, Плов со Свининой, Помидоры Черри. more...

1339 kcal

Exercise: Walking (brisk) - 6.5/kph - 53 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 17 minutes. more...

Losing 14 kg a Week

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bumvika's Journal, 08 Jul 23

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bumvika's Weight History