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bumvika
Journal
08 Jul 23
bumvika's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
44 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
630 kcal
Fat: 23.88g | Prot: 52.91g | Carbs: 43.47g.
Breakfast:
Голубика, Местное Известное Гранола Шоколадная, Савушкин Творог Мягкий Нежный 0,1%.
Dinner:
Chikalab Chikapie Milk Chocolate + Coconut, Плов со Свининой, Помидоры Черри.
more...
1339 kcal
Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 17 minutes.
more...
Losing 14 kg a Week
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bumvika's Weight History
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