Weigh In record (no journal entry) for 08 July 2023
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69.8 kg
Lost so far: 32.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 43.33g | Prot: 182.56g | Carbs: 257.22g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Lidl Protein Bar, Nestle Nesquik Sirup. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Haribo Tropifrutti, Clever Mürbteig-Kekse, Gelatelli Protein ICE Bar (Schoko). more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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