Weigh In record (no journal entry) for 08 July 2023
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83.2 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 21.62g | Prot: 47.74g | Carbs: 64.54g.
Breakfast: Сахар, Домик в деревне Молоко 3,5%, Кофе, Хлеб Бородинский, Сыр Российский, Овсяная Каша на Молоке. Snacks/Other: Домик в деревне Молоко 3,5%, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.1 kg a Week
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Buzu189090's Weight History
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