Weigh In record (no journal entry) for 08 July 2023
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 22.98g | Prot: 34.26g | Carbs: 31.40g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Zeytin, Beyaz Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Tavuk Şiş, Kayısı. more...
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Losing 1.4 kg a Week
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