Weigh In record (no journal entry) for 31 May 2023
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93 kg
Lost so far: 0.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 40.61g | Prot: 97.60g | Carbs: 182.56g.
Breakfast: Apples, Mango, True Elements Chia Seeds, Raisins, Nandini Milk, Quaker Oats, 1Oak Whey Isolate. Lunch: Green Peas , Yellow Sweet Corn , Olive Oil , flat rice rice, Gowardhan Fresh Cream, Amul Curd, Chicken Skinless Chicken Breast Uncooked, Ghee. more...
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Gaining 2.4 kg a Week
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vishwareddy's Weight History
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