Weigh In record (no journal entry) for 08 July 2023
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47 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 26.27g | Prot: 108.90g | Carbs: 84.98g.
Breakfast: Pisang, Prochiz Gold Cheddar, Tortilla Tortilla, Ashitaki Creamy Latte Cokelat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tahu, Kecambah, Bawang Merah, Bawang Putih, Nasi Merah. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Snacks/Other: Indofood Bumbu Kentang Goreng Rasa Jagung Bakar, L-Men Protein Crunch, L-Men L-Men. more...
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1523 kcal
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Exercise:
Latihan - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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triaismatulhawa16's Weight History
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