Weigh In record (no journal entry) for 08 July 2023
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 47.09g | Prot: 78.38g | Carbs: 269.64g.
Breakfast: Lezza Pisang Goreng. Lunch: Goreng, Tomatoes, Nasi Putih, Lele Goreng, Alfamart Telur Rebus. Dinner: Alfamart Telur Rebus, Anlene Susu Vanila, Ayam Gulai, Nasi Putih, Cucumber. more...
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Losing 1.4 kg a Week
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arid sin's Weight History
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