Weigh In record (no journal entry) for 07 July 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4839 kcal
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Fat: 121.30g | Prot: 500.65g | Carbs: 463.71g.
Breakfast: Milk Chocolate , Natrel Plus, 黑咖啡, 草莓, Oikos Greek Yogurt 4%, Steel Cut Oats, 蓝莓, 香蕉, Natrel Plus, 黑咖啡. Lunch: 煎饺, 猪肉脯, 白米(中粒米,煮熟), 白米(中粒米,煮熟). Dinner: Tilapia Fillets, 虾, Steak Strips, Boneless Skinless Chicken Thighs. Snacks/Other: Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡, 酸奶油和洋葱味薯片. more...
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Losing 1.8 kg a Week
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kimdor canada's Weight History
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