Weigh In record (no journal entry) for 07 July 2023
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4839 kcal
|
Fat: 121.30g | Prot: 500.65g | Carbs: 463.71g.
Breakfast: Milk Chocolate , Natrel Plus, 黑咖啡, 草莓, Oikos Greek Yogurt 4%, Steel Cut Oats, 蓝莓, 香蕉, Natrel Plus, 黑咖啡. Lunch: 煎饺, 猪肉脯, 白米（中粒米，煮熟）, 白米（中粒米，煮熟）. Dinner: Tilapia Fillets, 虾, Steak Strips, Boneless Skinless Chicken Thighs. Snacks/Other: Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡, 酸奶油和洋葱味薯片. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|