Weigh In record (no journal entry) for 08 July 2023
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 23.22g | Prot: 31.00g | Carbs: 86.40g.
Lunch: 산과들에 원데이 오리지널, 베노프 20BAR 그린티, 농심 양파깡, 자연채움 오색칠콩두유 무가당. Dinner: 베노프 20BAR 그린티. Snacks/Other: 파리바게트 바닐라라떼. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s0302111's Weight History
|