Weigh In record (no journal entry) for 08 July 2023
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 13.61g | Prot: 16.95g | Carbs: 144.36g.
Breakfast: Kerupuk Putih, Nasi Tiwul. Lunch: Timur Tengah Granola Dark Chocolate, Quaker Instant Oatmeal. Dinner: Timur Tengah Granola Dark Chocolate, Quaker Instant Oatmeal. Snacks/Other: Ubi Goreng. more...
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Gaining 0.0 kg a Week
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anggieoctoditya's Weight History
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