Weigh In record (no journal entry) for 08 July 2023
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 96.69g | Prot: 100.69g | Carbs: 111.88g.
Breakfast: Ikan Teri, Indomaret Sumpia Udang, Wortel Dimasak, Blade Whey Blade Whey, Bimoli Minyak Goreng, Saori Saus Teriyaki, Telur Ceplok. Lunch: Nasi Putih, Tahu Kukus, Telur Ceplok, Gulai Kambing, Indomaret Sumpia Udang. Dinner: Nasi Putih, Bebek Goreng, Tahu Bakso. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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