Weigh In record (no journal entry) for 28 June 2023
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103.3 kg
Lost so far: 2.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 72.76g | Prot: 26.72g | Carbs: 106.87g.
Breakfast: Eti Lifalif Kuruyemişli Yulaf Bar. Lunch: Çerezya Kavrulmuş Kabak Çekirdeği, Zeytinyağlı Yaprak Sarma, Patates Kızartması, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Siyah Zeytin, Muz. more...
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Losing 1.4 kg a Week
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fatihfetheder's Weight History
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