Weigh In record (no journal entry) for 03 July 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 57.22g | Prot: 82.94g | Carbs: 73.42g.
Breakfast: Евроспар Салат Овощной по Грузински, SPAR Треска Запечённая под Сыром Моцарелла и Кабачками, SPAR Хлебцы Рисово-Гречневые. Lunch: SPAR Курочка Прованс, Зеленый Горошек, Огурец (с Кожурой). Dinner: SPAR Хлебцы с Зелёной Гречкой, Sen Soy Чипсы Нори, SPAR Филе Скумбрии Слабосоленое . Snacks/Other: Prime Шпинат и Яйцо Green Pot . more...
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2960 kcal
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Exercise:
Sauna - 30 minutes, Swimming (slow) - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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nmylnikova's Weight History
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