Weigh In record (no journal entry) for 07 July 2023
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54 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.54g | Prot: 81.32g | Carbs: 95.95g.
Breakfast: Yomo Yogurt Greco Autentico 0 , Alpro Latte di Mandorla, Muller Yogurt 0% Vaniglia . Lunch: Insalata Mista, Guacamole con Pomodori, Le Naturelle Albume d'uovo. Dinner: Orogel Seppie con Piselli, Olio Extra Vergine di Oliva, Insalata Mista. more...
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Losing 0.6 kg a Week
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Estera Tverdohleb's Weight History
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