Weigh In record (no journal entry) for 07 July 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 88.95g | Prot: 134.76g | Carbs: 205.71g.
Breakfast: Bal, Kurutulmuş Hindistan Cevizi, Muz, Dost Süt, Ülker Kellogs Sütlü Çikolatalı ve Fındık Gevrek. Dinner: Tukaş Mayonez, Heinz Garlic Sauce, Aly Tortilla Lavaş , Tavuk Sotemsi. Snacks/Other: Şeftali. more...
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Gaining 1.4 kg a Week
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