Weigh In record (no journal entry) for 08 July 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 79.08g | Prot: 66.79g | Carbs: 234.62g.
Breakfast: Donat Dilapisi Coklat. Lunch: Mie Telur (Ditambah, Masak), Tempe Orek, Tumis Labu Siam, Ayam Kecap, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Pecel Sayur. Snacks/Other: Piscok. more...
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Losing 0.1 kg a Week
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