Weigh In record (no journal entry) for 07 July 2023
|
72 kg
Lost so far: 21.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 72.42g | Prot: 49.18g | Carbs: 272.14g.
Breakfast: Pão Francês, Banana. Lunch: Macarrão Alho e Óleo. Dinner: Gosto Mineiro Pão de Queijo Tradicional Congelado. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|