Weigh In record (no journal entry) for 07 July 2023
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79 kg
Lost so far: 24.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 11.62g | Prot: 26.77g | Carbs: 44.45g.
Dinner: Nestlé Iogurte Natural Integral, Ervilhas, Taeq Uva Passa Escura sem Semente, Milho, Carne do Peito de Frango, Azeitonas Verdes, Cenouras. more...
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Losing 0.4 kg a Week
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shillmoreira's Weight History
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