Weigh In record (no journal entry) for 07 July 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 64.57g | Prot: 59.45g | Carbs: 86.03g.
Lunch: Sütaş Ayran, Mayonez, Lavaş, Namet Et Döner . Dinner: Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı, Tavuk Baget. Snacks/Other: Eti Karam Bitter. more...
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Losing 1.8 kg a Week
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