Weigh In record (no journal entry) for 07 July 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 61.68g | Prot: 158.65g | Carbs: 163.30g.
Breakfast: Royal Gelatina sem Sabor, Brasfrut Polpa de Morango, 100% Whey, Semente de Chia, Iogurte Natural Integral, Aveia em Flocos, Top Whey 3W Baunilha, Goma de Tapioca, Queijo Ralado, Creatina Hardcore Reload, Café Solúvel Granulado Matinal, Ovo. Lunch: Mamão Formosa, Tomates Cereja, Arroz Parboilizado Cozido, Patinho. Dinner: Artesanal Esfiha Fechada de Carne, Coxinha de Festa. Snacks/Other: Power One Pasta de Amendoim Integral, Ovo, Itambé Leite em Pó Desnatado, Max Titanium Top Whey 3W Baunilha, Banana Nanica. more...
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2075 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JosinhaMenezes's Weight History
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