Weigh In record (no journal entry) for 07 July 2023
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 63.35g | Prot: 59.25g | Carbs: 113.89g.
Breakfast: Quatá Requeijão, Nestlé Requeijão Cremoso, Excelsior Embutido de Peito de Frango Defumado, Sadia Queijo Mussarela, Wickbold Pão Integral, Angeloni Pão Doce com Coco. Lunch: LAR Ovo. Dinner: Hortifruti Mexerica, Hemmer Maionese Tradicional, Seara Sobrecoxa, Sweet Grape Tomate Cereja, Hortifruti Pepino. Snacks/Other: Nestlé Kit Kat, Garoto Talento Avelã . more...
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Losing 1.1 kg a Week
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carolseberino's Weight History
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