Weigh In record (no journal entry) for 07 July 2023
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45 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 17.02g | Prot: 31.40g | Carbs: 109.43g.
Breakfast: Домик в деревне Молоко 1,5%, Дыня Торпеда. Lunch: Окрошка, Булгур (Вареный). Dinner: Магнит Банан, Запеченная овсянка. more...
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Losing 0.1 kg a Week
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