annefitri's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

46.8 kg Lost so far: 2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1061 kcal

Fat: 28.60g | Prot: 42.25g | Carbs: 159.56g. Breakfast: Semangka, Telur Rebus. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Cilok, Bakso Aci. more...

1278 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...

Losing 0.2 kg a Week

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annefitri's Journal, 07 Jul 23

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annefitri's Weight History