Weigh In record (no journal entry) for 07 July 2023
|
92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 35.28g | Prot: 81.86g | Carbs: 26.58g.
Breakfast: Café com Leite Integral. Lunch: Repolho, Tomates, Pernil Assado. Dinner: Alface, Ovo, Filé de Frango Grelhado. Snacks/Other: Heineken Cerveja Zero Álcool, Salame de Carne de Porco (Seco ou Duro). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineprado01's Weight History
|