Weigh In record (no journal entry) for 07 July 2023
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69 kg
Lost so far: 11.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 31.49g | Prot: 73.24g | Carbs: 148.62g.
Breakfast: Queijo Mozzarella, Pão Francês, Sadia Presunto Cozido Magro. Lunch: Cenouras, Brócolis Cozido, Risoto de Queijo, Salmão no Forno ou Grelhado. Snacks/Other: Frimesa Iogurte Zero Morango, Mangas, Torta de Banana, Nestlé Picolé La Frutta Morango. more...
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Gaining 0.4 kg a Week
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dudalumikoski's Weight History
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