|
Alhamdulillah baru memulai lagi dengan aplikasi ini. semoga lebih sehat lagi dan badan yg kuat
|
64.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 45.88g | Prot: 94.43g | Carbs: 192.85g.
Breakfast: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Sawi Dimasak (dari Segar), SuperIndo Kerupuk Ikan, Kue Bolu, Tempe Goreng Tepung. Dinner: Kikkoman Saus Teriyaki Bawang, Dimsum, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Pisang, Brownies. Snacks/Other: Granola, Almond Sangrai Kering (dengan Tambahan Garam), Kacang Rebus, Chia Seed, Lemon, Jahe, Bayam, Belimbing, Mentimun (dengan Kulit), Nanas. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummu Farhan's Weight History
|