Weigh In record (no journal entry) for 07 July 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 20.66g | Prot: 36.27g | Carbs: 34.30g.
Breakfast: Чай с Молоком, Сметана , Тольяттимолоко Творог 5%. Lunch: Картофель Тушеный с Мясом. more...
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Losing 0.1 kg a Week
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