Weigh In record (no journal entry) for 07 July 2023
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65 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 63.21g | Prot: 69.02g | Carbs: 136.04g.
Breakfast: Hausbrot Budín de Zanahoria y Nuez, Té (Infusión). Lunch: Queso Mozzarella, Verduras Salteadas. Dinner: Tequeños, Salami Seco o Duro, Pizza de Queso de Masa Delgada. Snacks/Other: Rebanadas de Jamón, Huevo Revuelto, Yogurísimo Yogurt Bebible, Mermelada, CasanCrem CasanCrem Light, Tostadas de Pan Integral. more...
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287 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Apple Health - 23 hours and 31 minutes. more...
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Losing 0.5 kg a Week
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lola1497's Weight History
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