Weigh In record (no journal entry) for 07 July 2023
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63.6 kg
Lost so far: 4.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 4.72g | Prot: 20.98g | Carbs: 72.01g.
Breakfast: Yeşil Erik. Dinner: Tavuk Göğsü, Spagetti. more...
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Gaining 0.1 kg a Week
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