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Biologistttt
Journal
07 Jul 23
Biologistttt's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
82.3 kg
Lost so far:
2.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
1397 kcal
Fat: 73.28g | Prot: 98.78g | Carbs: 85.97g.
Lunch:
Lezita Izgara Dilimli Piliç Fileto.
Dinner:
Zeytinyağı, Patlıcan, Fırında Patates, Kıyma.
Snacks/Other:
Fındık, Antep Fıstığı, Lay's Fırından , Tadım Çekirdek.
more...
2567 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Biologistttt's Weight History
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