Biologistttt's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

82.3 kg Lost so far: 2.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1397 kcal

Fat: 73.28g | Prot: 98.78g | Carbs: 85.97g. Lunch: Lezita Izgara Dilimli Piliç Fileto. Dinner: Zeytinyağı, Patlıcan, Fırında Patates, Kıyma. Snacks/Other: Fındık, Antep Fıstığı, Lay's Fırından , Tadım Çekirdek. more...

2567 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Biologistttt's Weight History

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Biologistttt's Journal, 07 Jul 23

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Biologistttt's Weight History