Weigh In record (no journal entry) for 07 July 2023
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57.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 35.80g | Prot: 66.76g | Carbs: 88.08g.
Breakfast: Café au Lait, Prozis Zero Instant Pancake. Lunch: Riz Blanc (à Grain Court, Cuit), Carrefour Rôti de Porc, Tomates Cerises, Concombre (avec Peau). Dinner: Monoprix Bio Pain de Seigle Complet, Échalotes, Les Croisés Grana Padano, Schwarzwalder Tresana, Poireaux, Chorizos, Épinard, Oeuf. Snacks/Other: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Café au Lait. more...
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Losing 5.6 kg a Week
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Julyinthesky's Weight History
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