Weigh In record (no journal entry) for 07 July 2023
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 90.17g | Prot: 73.50g | Carbs: 198.53g.
Breakfast: Daun Bawang, Quaker Oat. Lunch: Mentimun (dengan Kulit), Buncis, Blue Band Serbaguna, Cabai Merah Besar, Indofood Bumbu Racik Ayam Goreng, Pronas Beef Luncheon, Nasi Putih. Dinner: Alfamart Sumpia Udang, SuperIndo Kerupuk Koin Pedas, BonCabe Mi Krispi Boncabe . Snacks/Other: Kentang Goreng, Cireng, Bakso dengan Saus (Campuran). more...
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steady weight
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