Weigh In record (no journal entry) for 07 July 2023
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86.7 kg
Lost so far: 21.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 12.14g | Prot: 35.40g | Carbs: 59.99g.
Breakfast: Hacendado Crackers Espelta, Хумус. Lunch: Помидоры Черри, Hacendado Queso Feta, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 2.1 kg a Week
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zelenogglazzka's Weight History
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