Weigh In record (no journal entry) for 07 July 2023
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75.4 kg
Lost so far: 12.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 23.48g | Prot: 42.77g | Carbs: 126.29g.
Breakfast: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, Banan, Päron, Grön Anjou. Lunch: Gurka (med Skal), Gul Paprika, Tomater, Lysekils Makrillfilé, ICA Pitabröd, Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit. Dinner: Norrmejerier Mellanmjölk, Lipton Tea, Sockerbit, Blomkål, Vitkål, Lysekils Makrillfilé. Snacks/Other: Friggs Chiafrö & Havssalt. more...
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2706 kcal
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Exercise:
Treadmill - 30 minutes, Exercise Bike - 20 minutes, Promenerad (5,25 average) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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ZephyreS's Weight History
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