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Tiesha86
Journal
07 Jul 23
Tiesha86's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
56.3 kg
Lost so far:
7.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
1309 kcal
Fat: 48.97g | Prot: 98.53g | Carbs: 116.72g.
Breakfast:
Cowbelle Salted Caramel Protein Milkshake.
Lunch:
Marks & Spencer Beef Lasagne.
Dinner:
Aldi Hot & Spicy Chicken Breast Slices, Tesco Simple Side Salad.
Snacks/Other:
Mrs Crimble's Big Coconut Macaroons, Harvest Morn Mint Flavour High Protein Bar, Aldi Smoked Salmon Sushi Snack, Iceland Mint Choc Chip Cones, Mixed Vegetable and Fruit Juice (with Added Nutrients).
more...
1491 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Tiesha86's Weight History
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