Weigh In record (no journal entry) for 07 July 2023
|
92.6 kg
Lost so far: 2.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 66.69g | Prot: 41.64g | Carbs: 143.51g.
Breakfast: Американо, Красный Октябрь Трюфель. Lunch: Menza Вьетнамский Темный Суп Фо Бо. Dinner: Агрокомплекс Йогурт без Сахара 2,5%, Панакота. Snacks/Other: FanFan Улитка с Корицей, Prime Star Кофе Капучино. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
303lanka's Weight History
|