Alican Büyükakpınar's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

109.2 kg Lost so far: 6.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

556 kcal

Fat: 23.54g | Prot: 30.14g | Carbs: 54.98g. Lunch: Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme, Metro Chef Tulum Peyniri, Ekmecik Sandviç Ekmeği. more...

2928 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alican Büyükakpınar's Weight History

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Alican Büyükakpınar's Journal, 07 Jul 23

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Alican Büyükakpınar's Weight History