Weigh In record (no journal entry) for 07 July 2023
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123.4 kg
Lost so far: 19.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 13.94g | Prot: 33.03g | Carbs: 127.22g.
Breakfast: Schwarze Oliven, Gekochtes Ei, Aldi Kaiserbrötchen. Lunch: Basmati-Reis (Gekocht), Freshona Kaisergemüse . more...
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Losing 6.3 kg a Week
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deny4403's Weight History
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