Weigh In record (no journal entry) for 07 July 2023
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.92g | Prot: 83.47g | Carbs: 150.68g.
Breakfast: Lider Leite, Melken Chocolate em Pó 50% Cacau, Nestlé Leite em Pó Integral Ninho 26g, Banana Caturra, Yoki Aveia em Flocos Finos, Ovo. Lunch: Pastel de Queijo, Pastel de Carne, Pepsi Pepsi Zero. Dinner: Tang Suco de Abacaxi, Carne Moída Refogada, Purê de Batatas (com Leite Integral), Pão de Açúcar Brócolis Alho e Óleo. Snacks/Other: Nutry Barra de Cereal Light Morango com Chocolate. more...
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1732 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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anakereen11's Weight History
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