Weigh In record (no journal entry) for 05 July 2023
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74.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 24.57g | Prot: 26.57g | Carbs: 197.75g.
Dinner: ВкусВилл Фалафель Замороженный, Помидоры, Лук, Огурец (с Кожурой), Оливковое Масло (Первого Отжима). Snacks/Other: Арбуз. more...
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Gaining 1.4 kg a Week
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