Weigh In record (no journal entry) for 07 July 2023
|
51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 82.92g | Prot: 111.45g | Carbs: 207.50g.
Breakfast: Guava, Kraft Cheddar, Banana, Skippy Creamy Peanut Butter , Quaker Instant Oatmeal, Quaker Quick Cooking Oatmeal, Egg, Optimum Nutrition Gold Standard 100% Whey. Lunch: White Rice, Beef, SuperIndo Pakcoy. Dinner: Cucumber, Beef, Nasi Putih. Snacks/Other: Jackfruit , Mango. more...
|
|
1640 kcal
|
Exercise:
Sleeping - 8 hours, Upper body - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|