Weigh In record (no journal entry) for 07 July 2023
|
91.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 48.71g | Prot: 53.52g | Carbs: 216.47g.
Breakfast: Fümeci Dana Bacon Füme, Tam Buğday Ekmeği, Pınar Labne, Salatalık, Avokado, Portakal Suyu. Lunch: İçim Vişne Suyu, Avokado. Dinner: Ezogelin Çorbası, Yoğurtlu Makarna, Karpuz. Snacks/Other: Sütlü Buzlu Kahve. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acilkilovermemgerekio's Weight History
|