Weigh In record (no journal entry) for 07 July 2023
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 57.68g | Prot: 113.60g | Carbs: 117.38g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Margarine. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Kipfilet Gerookt, Becel Light, Volkoren Brood, Rode Frambozen, AH Blauwe Bessen, AH Magere Franse Kwark, Bramen. Dinner: Chilisaus, AH Ijsberg Slamelange, Mayonaise, AH Kipgehakt Naturel. Snacks/Other: AH Magere Melk, Sultana Fruitbiscuit Bosvruchten. more...
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Gaining 4.9 kg a Week
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Gamze Tosun's Weight History
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