Weigh In record (no journal entry) for 07 July 2023
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84.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 24.10g | Prot: 27.43g | Carbs: 46.61g.
Breakfast: Tomatoes, Eskort Smoked Vienna, BB Wholewheat Smart Slice, Scrambled Egg , Nescafe White Chocolate. more...
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Losing 1.4 kg a Week
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Zama Mkhize's Weight History
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