Weigh In record (no journal entry) for 07 July 2023
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92 kg
Lost so far: 7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 126.27g | Prot: 84.38g | Carbs: 269.38g.
Breakfast: Milbona Magerquark, Banane, Milbona Magerquark, Edeka Bio My Veggie Mandel, Moreno Cappuccino Caramel. Lunch: Kühne Joghurt & Dill Dressing, Honig, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Kirschtomaten, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Barilla Nudeln Gekocht. Dinner: Nudeln (Gekocht). Snacks/Other: Trumpf Schogetten Edel-Alpenvollmilch-Haselnuss, Gelatelli Cookies & Cream, Crunchips Paprika, Mars Ice Cream (51ml). more...
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Losing 2.8 kg a Week
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