Weigh In record (no journal entry) for 07 July 2023
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59.3 kg
Lost so far: 18.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.18g | Prot: 23.49g | Carbs: 145.89g.
Breakfast: Cheese Corn Puffs and Twists, Crackers , Instant Coffee (made from Powdered). Lunch: Champagne, Garri, Nigerian Vegetable Soup Soup. Dinner: Regular Beer , Meatless Spaghetti with Tomato Sauce, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), White Rice. more...
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steady weight
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