Weigh In record (no journal entry) for 07 July 2023
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99.1 kg
Lost so far: 5.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 53.96g | Prot: 105.52g | Carbs: 291.97g.
Breakfast: Splendid Espresso, Сахарный Песок, Банан, Зеленый Листовой Салат, Хлеб из Мультизерна, Гречка Отварная, Вареное Яйцо. Lunch: Conad Cantuccini, Esselunga Pesca Noce, Bofrost Cuori di Merluzzo, Зеленый Листовой Салат, Помидоры. Dinner: Heineken Birra, Le Specialità di Beppe Misto per Frittura Surgelato, Cuore Mediterraneo Scialatielli, Sapore di Mare Seppie Gratinate, Шампанское, Pam Panorama Torta al Cioccolato. Snacks/Other: Nespresso Caffè, Сахар, Colussi Il Granturchese, Абрикосы. more...
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Losing 2.0 kg a Week
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eugeniokikot's Weight History
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