Weigh In record (no journal entry) for 04 July 2023
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99.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 40.50g | Prot: 83.95g | Carbs: 220.30g.
Breakfast: Nespresso Caffè, Сахарный Песок, Авокадо, Капучино на Кокосовом Молоке, Гречка, Огурец (без Кожуры). Lunch: Carrefour Bovino Adulto Fettine, Зеленый Листовой Салат, Barilla Spaghetti , Eurospin Vongole . Dinner: Груши, Cirio Olio di Oliva , Primo Petto di Pollo Arrosto, Салат из Помидоров и Огурцов, Зеленый Листовой Салат. Snacks/Other: Сахар, Coop Biscotti Grano Saraceno, Nespresso Caffè, Сахар, Абрикосы, Nespresso Caffè. more...
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steady weight
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eugeniokikot's Weight History
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